Food for Thought

Good nutrition is a lifestyle, not a diet...

What to Eat

• Protein: eggs, chicken, lean red meat
• Vegetables: avoid corn and peas
• Fruit, Fat: olive oil, nuts, seeds

Meal of the Week

Herb Roasted Chicken

• boneless, skinless chicken breast
• 1 tsp Herbes de Provence
• 1 tsp olive oil

Combine all ingredients and marinate...