Food for Thought

Good nutrition is a lifestyle, not a diet. Fill your body with the right fuel!

Plan your meals and track your calories for a healthier life.

What to Eat

Focus on proteins, vegetables, fruits, and healthy fats while limiting processed foods.

• Eggs, chicken, lean meat
• Fresh vegetables
• Fruit
• Nuts & seeds

Meal of the Week

Herb Roasted Chicken

Ingredients:

• Chicken breast
• Herbes de Provence
• Lemon juice
• Olive oil
• Sea salt & pepper

Instructions:

Marinate for 1 hour. Bake at 350°F for 30-35 minutes. Broil for 2 minutes to brown. Serve with salad.