Healthy Eating Guide
If you diet includes a wide variety of foods in the right proportion, and does not exclude any food groups, then you are following a healthy balanced diet.
You daily diet should include the following food groups:
| Food | Amount |
|---|---|
| Grains | 3-8 bowls |
| Meat, Fish, Egg and Alternatives | 5-8 taels |
| Vegetables | At least 3 servings |
| Fruits | At least 2 servings |
| Milk and Alternatives | 1-2 glasses |
| Fat/ Oil, Salt and Sugar | Eat the least |
| Fluid | 6-8 glasses |