Nutrients
The nutrients are divided into six major types: carbohydrates, proteins, fats, vitamins, minerals, and water. Each nutrient performs specific functions to keep the body healthy. All the nutrients work together to contribute to good health.
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Food and Nutrition
Nutrition begins with food. Nutrition is the process by which the body nourishes itself by transforming food into energy and body tissues. The science of nutrition concerns everything the body does with food to carry on its functions. Food provides essential substances called nutrients. The body needs these nutrients to help it make energy; to grow, repair, and maintain its tissues; and to keep its different systems working smoothly. Nutrition is important for all organisms. However, this article will focus on nutrition as it applies to the human body.
Nutrition Video
Here’s a video talking about the importance of nutrition for a healthy life.
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