Healthy Food Project

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Author: Jiaqi Lin

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Unhealthy Food

Unhealthy food is a category of food items with little or no nutritional value, which includes an insufficiency of dietary fiber, vitamins, minerals, proteins, and other essential nutrients. They are high in saturated and trans fats, sodium, and sugar. Unhealthy foods are tempting, but they cause more harm than good.

unhealthy food image

10 harmful effects of junk food

  • Weight gain or obesity
  • Diabetes
  • Kidney and liver problems
  • High blood pressure and cholesterol
  • Chronic allergies
  • Skin and hair problems
  • Depression
  • Addiction to high-carb and high-sugar diet
  • Cardiovascular problems
  • Cancer

Junk Food Video

Here’s a video about the effect of eating junk food.

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